Individual Counseling

Feeling nervous, restless or tense

Having a sense of impending danger, panic or doom

Having an increased heart rate

Breathing rapidly (hyperventilation)

Sweating

Trembling

Feeling weak or tired

Trouble concentrating or thinking about anything other than the present worry

Having trouble sleeping

Experiencing gastrointestinal (GI) problems

Having difficulty controlling worry

Having the urge to avoid things that trigger anxiety

Persistent sad, anxious, or “empty” mood

Feelings of hopelessness, or pessimism

Feelings of irritability, frustration, or restlessness 

Feelings of guilt, worthlessness, or helplessness

Loss of interest or pleasure in hobbies and activities

Decreased energy, fatigue, or feeling "slowed down"

Difficulty concentrating, remembering, or making decisions

Difficulty sleeping, early morning awakening, or oversleeping

Changes in appetite or unplanned weight changes

Thoughts of death or suicide, or suicide attempts

Aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not ease even with treatment

Suicide attempts or thoughts of death or suicide

Negative thoughts about yourself, other people or the world

Hopelessness about the future

Memory problems, including not remembering important aspects of the traumatic event

Difficulty maintaining close relationships

Feeling detached from family and friends

Lack of interest in activities you once enjoyed

Difficulty experiencing positive emotions

Feeling emotionally numb

Being easily startled or frightened

Always being on guard for danger

Self-destructive behavior, such as drinking too much or driving too fast

Trouble sleeping

Trouble concentrating

Irritability, angry outbursts or aggressive behavior

Overwhelming guilt or shame

Impulsive and risky behavior, such as having unsafe sex, gambling or binge eating

Unstable or fragile self-image

Unstable and intense relationships

Up and down moods, often as a reaction to interpersonal stress

Suicidal behavior or threats of self-injury

Intense fear of being alone or abandoned

Ongoing feelings of emptiness

Frequent, intense displays of anger

Stress-related paranoia that comes and goes

Severe depression

Anxiety

High levels of shame and anger

Self-harm

Excessive substance use

High-risk sexual behaviors

Extreme perfectionism

Highly conflictual interpersonal relationships

Disordered eating

Suicidal thoughts or attempts